The Effect of Cinnamon on Human Health

Overview of cinnamon

Cinnamon is a plant quite familiar to life, which can both be used as a spice and a medicine from time immemorial. Cinnamon has the scientific name of Cinnamomum cassia, the part used is the bark of the stem, the bark of the branch, the essential oil from the branches and leaves, the main ingredient: Cinnamaldehyde.

Cinnamon has a sweet, spicy aroma and is often used as a traditional spice in food processing. Can be used directly or ground into a powder. Most of the components of cinnamon have medicinal properties, so they are used in medicine to treat diseases. Wood is used to make handicrafts, interior decorations…

Health benefits of cinnamon

According to medicine, cinnamon belongs to the group of herbs with sweet, bitter taste, aroma and warmth. The health benefits of cinnamon include:

1. Easy metabolism

Cinnamon contains an essential oil called Cinnamaldehyde that helps accelerate metabolism, helping to push excess calories out of the body and significantly "burned" fat. Besides, cinnamon helps you feel full for a long time, reducing the amount of food loaded into the body. Cinnamon gives a good signal for those of you who want to lose weight to get in shape.

2. Control of sugar

Cinnamon not only works to help stabilize blood sugar, but also lowers cholesterol, blood pressure and prevents diabetes complications. With type 2 diabetes and pre-diabetes, cinnamon helps prevent sugar levels from rising after a meal. Besides, the ability to consume sugar in the cells and blood sugar were stabilized after using cinnamon.

According to the National Center for Complementary and Integrative Health (NCCIH), cinnamon does not reduce glucose or glycosylated hemoglobin A1c. This is just a measure for long-term blood sugar control of diabetics.

3. Beauty care

Cinnamon mask made from cinnamon tree is much sought after by you to prevent acne and red spots on the face. Besides, Ceylon cinnamon also has anti-bacterial benefits that are the cause of acne. However, you should not use cinnamon too much because it can easily cause the skin to be worn away if abused.

Recipe for reducing pimples and blackheads: You take 3 tablespoons of honey and 1 teaspoon of cinnamon, mix together and apply to acne-prone skin and rinse with water. Another use is that cinnamon has the function of promoting collagen production, making your skin look younger and more beautiful.

4. Restrictions on tumor growth

Experiments on animals and cancer cells, cinnamon has brought "miracle" about its ability to slow down cancer growth. Up to now, the effects of cinnamon on cancer treatment and prevention are still being studied thoroughly in order to have more new remedies.

5. Improves the colon

Cinnamon helps improve colon health, reducing the risk of colon cancer, the leading cause of death. The Cinnamaldehyde essential oil of cinnamon in the spice helps prevent the colon from the effects of free radicals, reducing the condition of colon cancer that is dangerous to health.

6. Prevent respiratory infections

Bacteria and viruses are the main cause of respiratory infections such as colds or the flu. Therefore, the antibacterial properties of cinnamon prevent infection or kill pathogens effectively. In particular, the Cinnamaldehyde essential oil in cinnamon also helps reduce the irritation of lung cells caused by smoking, improving the respiratory tract.

7. Control arthritis

The ingredient Cinnamomum cassia is well known and widely known for its role in the treatment of rheumatoid arthritis. Cinnamon has anti-inflammatory and anti-arthritic properties due to the presence of cinnamic aldehyde, cinnamic acid and coumarin. These compounds work well in reducing swelling and pain in the shoulders and joints.

8. Good support for neurodegenerative diseases

Cinnamon has a good neurotropic benefit, helping with the formation of new neurons in the brain and the survival of existing neurons. In particular, the Cin present in cinnamon can be converted into sodium benzoate (NaB). NaB has an important role in medicine because it supports nerve functions. Especially those with Alzheimer's disease or dementia.

9. Supports blood circulation in the cervix

The next effect of cinnamon is to improve the function of blood circulation in the uterus to promote tissue regeneration. This helps to reduce the blood supply during the menstrual cycle. At the same time maintain on fertility and good health of eggs.

In addition, cinnamon also helps to stabilize blood flow to the uterus during pregnancy, maintaining blood flow through the umbilical cord to bring good health to the healthy development of the fetus.

10. Protect the cardiovascular system

Cinnamaldehyde and cinnamic acid present in the nutritional composition of cinnamon help protect the cardiovascular system. High cholesterol levels are the main cause of atherosclerosis, heart disease. Therefore, you can use cinnamon and honey to reduce the risk of cardiovascular disease by regulating cholesterol levels.

Honey can reduce LDL (bad) cholesterol by 6%, triglycerides by 11% and increase HDL (good) cholesterol. Cinnamon also plays a role in lowering total cholesterol levels.